Service Description

It has been a difficult few years for many individuals and organisations. This day workshop is designed to support people to explore a range of wellbeing techniques for health and self care. A warm and supportive session/day involving inter-relational group work, engaging creative activities for body, connection and relaxation. This can include outdoor nature connective exercises, group exercises for deepening connection, mindful stretching and movement, visualisation and relaxation, working with themes in small groups towards deepening knowledge of wellbeing and self resource tools. The workshop can be designed to suit your staff's interests, so feel free to contact me to discuss options. Sessions can be offered on zoom and weather dependant will be offered as a group indoor or outside within any COVID guidelines. (Venue to be agreed between us) Travel expenses and accommodation will be added where applicable. Please feel free to contact me for further details. All best wishes Hazel