Service Description

An outdoor session working with nature connection as part of your personal therapeutic process. Finding meaning in your life story whilst being in contact with the natural world. A calming and grounding process of re-connection to self (your own innate nature) and the wild nature around us. This session would include talking therapy with some led activities to support you to access what is most needing your internal attention. This can include guided meditations (reflections), walking therapy, movement and breath work to help connect to the landscape of both inner and outer world. People have been looking to nature to find meaning for millennia, nature therapy (also known as eco therapy) holds the possibility of a profound experience of being held and met by the 'more than human' world. This can be done as a 1 hr (£55) session but is preferable to take a 1.5hr session (£75)