The time is now There is so much challenge in our world at the moment. Both for individuals and on a grand scale. The question which...

Artwork by Joyce Tenneson https://www.tenneson.com Menopause - pause a moment now and feel, what is your reaction to this word... This...

Movement and somatic bodywork can free what can't be spoken Artwork by Isadora Duncan Isadora Duncan was a free spirited dancer who broke...

What makes you sparkle perhaps it's been a while- not surprising after this past year of a global pandemic and the huge impact it has had...

My colleague Kirsten McIver and I are passionate about protecting our bees and pollinators. Not only are they amazing creatures to learn...

Wellbeing along with 'resilience', 'grounding' and 'mindfulness' has become one of the buzz words of the moment and in recent years but...