Movement and somatic bodywork can free what can't be spoken Artwork by Isadora Duncan Isadora Duncan was a free spirited dancer who broke...

What makes you sparkle perhaps it's been a while- not surprising after this past year of a global pandemic and the huge impact it has had...

Time to give yourself a little love Do you find yourself feeling tired overwhelmed and sluggish? Well join the gang! there are a huge...

My colleague Kirsten McIver and I are passionate about protecting our bees and pollinators. Not only are they amazing creatures to learn...

Wellbeing along with 'resilience', 'grounding' and 'mindfulness' has become one of the buzz words of the moment and in recent years but...